yoga/pilates

 

Vinyasa

60 minutes

From the Sanskrit “to place in a special way”, Vinyasa yoga aligns the body with the breath in a deliberate sequence of poses, or asanas, to achieve a continuous flow. Participants in a Vinyasa class will awaken their strength, energy, and flexibility in a fun atmosphere. All levels welcome.

 

Pilates

60 minutes

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates is a total body workout which emphasizes proper postural alignment, core strength, and muscle balance. Named after it’s creator, Joseph Pilates, who developed the exercise in the 1920s. All levels welcome.

 

Yoga Burn

60 minutes

Get ready to sweat! In this circuit-style class you will see traditional yoga poses along with a variety of strength and endurance movements using your own body weight, hand weights, resistance bands, etc. Participants in Yoga Burn are burning 300-500 calories per class! All levels welcome.

 

aerial

 
 

Flow

60 mins

 

In this hour long class you will experience similar poses, or asanas, you are accustomed to seeing in a traditional yoga class, only taught in and/or with the assistance of the aerial hammock. Participants will be guided through a variety of grounded, floating, and inverted movements connecting mind, body, and soul. You will leave this class feeling challenged, strong, refreshed, and relaxed. All levels welcome.

 

Fit

60 mins

Pulling from multiple styles of group fitness, Fit incorporates movements frequently seen in Barre, Yoga, Pilates, and HIIT based formats. This high energy class is geared towards targeting your cardiovascular system while strengthening and toning your muscles. The aerial hammock is used in most, if not all, of the exercises performed in this butt-kicking class. All levels welcome.

 

Kids Aerial

60 mins

For children between the ages of 7-13.  Participants will be led through an Aerial fusion class, mixing elements from both Aerial Flow and Fit formats, also learning some beginner level aerial tricks!  Parents MUST sign a consent form in order for their child to participate.